Online coaching built on
sport science
Performance. Health. Rehabilitation. Delivered Anywhere.
Trusted by Elite Athletes, National Teams and Everyday Individuals.
Personalised coaching designed to help you achieve lasting results through expert guidance, accountability and evidence-based programming.
Whether your goal is to lose weight, improve your health, return from injury or perform at a higher level in your sport, our coaching is tailored specifically to your goals, lifestyle and needs.
- Athlete Performance Coaching
- Health & Body Transformation Coaching
- Rehabilitation & Return-To-Performance Coaching
Trusted by elite athletes, national teams and individuals committed to improving their health, fitness and performance.
LIMITED COACHING SPOTS AVAILABLE
To ensure every client receives a high level of support and personalised attention, coaching places are limited.
why wpspa?
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Sport Science Based Coaching
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National Team Experience
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Personalised Programming
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Direct Coach Support
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Rehabilitation Expertise
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Performance Monitoring & Progress Tracking
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Recovery Strategies & Performance Optimisation
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Nutritional Guidelines & Lifestyle Support
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Free Mobility & Injury Prevention Programs
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Accountability & Regular Check-Ins
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Trusted By Elite Athletes & National Teams
At WPSPA, we believe every individual deserves a personalised approach. Whether your goal is improving your health, transforming your body, recovering from injury or reaching peak athletic performance, our coaching is built around your unique needs, lifestyle and goals.
Our coaching goes beyond just providing a training program. We offer expert guidance, accountability, recovery strategies, nutritional recommendations, mobility and injury prevention resources, and ongoing support to help you achieve sustainable, long-term results. Through a science-based approach and proven systems, we are committed to helping you become the healthiest, strongest and highest-performing version of yourself.
meet yoUR coach
BSc Honours Biokinetics | BA Honours Sport & Exercise Science |
Professional Diploma in Strength & Conditioning (FC Barcelona Innovation Hub)
Online coaching at WPSPA is led by Coach Garren Smith, a Sport Scientist, Elite Performance Coach, and Rehabilitation Specialist with extensive experience in high-performance sport.
Garren is the founder of WPSPA, a high-performance centre focused on athlete development, rehabilitation, and performance training. He has worked with elite athletes across multiple sports and several national teams, providing strength and conditioning, sport science support, and performance monitoring.
He currently serves as Head of Sport Science and Strength & Conditioning for the Namibian National Football Team, working with international-level athletes to optimise performance, manage workload, and reduce injury risk.
Alongside performance coaching, Garren has helped numerous clients recover from injuries and surgeries, including neck, ankle, and knee procedures, guiding them safely back to daily life, training, and competitive sport.
He holds a Degree in Sport Science, Honours Degrees in High Performance Sport and Biokinetics (Clinical Exercise Therapy), as well as a Diploma in Strength & Conditioning from the Barcelona Innovation Hub.
Through WPSPA’s online coaching platform, Garren brings the same high-performance and clinical approach used with elite athletes to individuals around the world.
Training with WPSPA has really improved my performance as a beach volleyball player. The program focuses on the exact areas we need for our sport like strength, agility, speed, and injury prevention. Everything is structured and tailored to help us perform better on the sand. The professional environment and detailed coaching make a big difference, and I feel stronger, quicker, and more confident in competition.
- Jura, Volleyball player
HOW IT WORKS
1. Submit Your Application
Complete our short application form so we can learn more about your goals, training history, lifestyle, injury history and current fitness level. This allows us to determine whether our coaching services are the right fit for you.
2. Initial Consultation & Goal Assessment
Once your application has been reviewed, we will schedule a consultation to discuss your goals, expectations, challenges and long-term objectives. This allows us to recommend the most suitable coaching pathway for your needs.
3. Onboarding & Welcome Pack
Following enrolment, you will receive access to our comprehensive onboarding process, including a welcome pack, coaching guidelines, nutritional recommendations, recovery strategies, mobility resources and all the information required to ensure a smooth start to your coaching journey.
4. Personalised Program Design
Based on your assessment and goals, your coach will develop a fully personalised training program tailored to your fitness level, lifestyle, training history and objectives. Whether your goal is body transformation, rehabilitation or athletic performance, every program is designed specifically for you.
5. Ongoing Coaching, Support & Accountability
Receive regular check-ins, program updates, performance monitoring, direct coach support and accountability throughout your journey. Our aim is to provide continuous guidance, education and support to help you remain consistent and continue progressing.
6. Achieve Sustainable Results
Through structured training, expert coaching, nutritional guidance, recovery strategies and ongoing support, we help you build long-term habits and achieve lasting improvements in your health, fitness, performance and overall quality of life.
ATHLETE PERFORMANCE COACHING
This program is ideal if you:
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Compete in football, cricket, rugby, athletics, or similar sports
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Want to improve speed, strength, power & conditioning
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Need structured training around your competition schedule
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Want to reduce injury risk and improve durability
What’s Included:
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Individualised strength & conditioning program
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Sport-specific conditioning & speed development
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Injury-prevention strategies
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Weekly coaching check-ins
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Performance progression monitoring
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Direct communication with your coach
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Delivered via professional coaching platform
Outcome:
Improved physical performance, better durability, and structured progression tailored to your sport.
HEALTH & BODY TRANSFORMATION COACHING
This program is ideal if you:
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Want sustainable fat loss
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Want to build strength and confidence
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Need accountability and structured programming
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Have a busy lifestyle but want real results
What’s Included:
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Structured gym or home-based training plan
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Personalised nutrition guidance
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Weekly accountability check-ins
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Lifestyle & habit coaching
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Progress tracking and program adjustments
Outcome:
Sustainable fat loss, improved strength, better energy, and long-term lifestyle change.
REHABILITATION & RETURN-TO-PERFORMANCE
This program is ideal if you:
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Are recovering from injury or surgery
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Have ongoing pain or movement limitations
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Want structured guidance instead of guessing your rehab
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Need a safe return-to-training plan
We Support:
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Knee injuries (ACL, meniscus, ligament injuries)
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Ankle instability
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Shoulder injuries
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Muscle strains
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Chronic lower back pain
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Overuse injuries
What’s Included:
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Online movement assessment
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Individualised rehabilitation program
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Phased progression plan
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Weekly monitoring & adjustments
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Return-to-training or return-to-sport strategy
Outcome:
Safe, structured recovery and confident return to performance.